The program is:
Everything is guided and explained by a psychologist and personal trainer with 8 years of experience in health
You write down and practice personally the information, adjusting it to your individualized goal
Eeach person can take their insights and most relevant information from the program
Each session lasts 30-35 minutes and it delivers clear, on-topic information with Q&A session
The program is build up in a manner where information and practice are put together, about different aspects to consider when we want to live a healthier life.
People can reach their best potential when they feel healthy, mentally and physically.
Knowing how to take care of your thoughts, body and nutrition gives you more freedom to enjoy life as you want it.