WHAT YOU GET
I am a fitness personal trainer and a psychologist and I have worked with hundreds of clients on health goals. The program is suitable for new clients and is build to offer you a maximum level of health knowledge in a minimum of time.
The program length is 3 weeks and you will have in total 3 one-on-one meetings, one per week. Each meeting consists of 2 hours of coaching.
The two hours of coaching will consist of :
- 45 minutes personal training workout, online or in the gym.
- 10 minutes break after workout
- 30 minutes mindset coaching
- 30 minutes nutritional coaching
- 5 minutes feedback session