What I learned from 10 days WITHOUT sports and healthy eating, as a personal trainer/coach.
By Teodora Goloiu, psychologist and personal trainer Firstly, how my…
How to make small changes. They create your life. Not fate.
I have recently came across insightful advice about habits: always…
8 tips to stay mentally happy when you work from home.
By Teodora Goloiu, Mind & Body coach How do you…
Bad events in life and how to perceive them in a healthy way. 5 step exercise.
There is a great connection that can happen between people.…
Post-partum recovery: mental well being, exercise and nutrition after pregnancy
Congratulations! You are a brave mommy and you are building…
Injury recovery process
We like it or not, injuries can happen to any…
What does it mean to be fit?
Are you in the situation of having a healthy weight,…