I strongly believe that in order to have a durable lifestyle change – which makes you independent in maintaining and improving your results – it is important to have a healthy body, healthy mindset and healthy diet. Therefore one on one, online, outdoor and indoor personal training is an approach where we work as partners on your goals. For a fixed fee you get the elements from a qualified fitness trainer, clinical psychologist and Cognitive Behavioral Psychotherapist, all in one.
And now you have all options available!
Online personal training: time saving, affordable, efficient, safe, in the comfort of your house.
Outdoor personal training: achieve your goals in nature and always with a safe distance! Equipment is provided.
Indoor personal training: achieve your goals in a beautiful location in the center of Amsterdam. All safety measures are taken: reservation system, disinfection of equipment, physical distance.
Every personal training session includes coaching for discovering your best self:
Enjoy life and enjoy balance in your diet: