A qualified fitness trainer, clinical psychologist and Cognitive Behavioral Psychotherapist in one
Go for a fitter you - for life
I strongly believe that in order to have a durable lifestyle change – which makes you independent in maintaining and improving your results – it is important to have a healthy body, healthy mindset and healthy diet. Therefore one on one, online, outdoor and indoor personal training is an approach where we work as partners on your goals. For a fixed fee you get the elements from a qualified fitness trainer, clinical psychologist and Cognitive Behavioral Psychotherapist, all in one.
Complex Evolution in numbers
People who got their complex evolution already
Hours of (online) personal training experience
Active, happy Clients
Online, outdoor and indoor training
Corona or not, a strong body is the best solution to staying healthy!
And now you have all options available!
Online personal training: time saving, affordable, efficient, safe, in the comfort of your house.
Outdoor personal training: achieve your goals in nature and always with a safe distance! Equipment is provided.
Indoor personal training: achieve your goals in a beautiful location in the center of Amsterdam. All safety measures are taken: reservation system, disinfection of equipment, physical distance.
"Things I have never thought I could do when I was 50 ... I do! It's a really great experience. As a personal trainer, Teodora encourages me, understands my goals and is super professional.
Even when it comes to eating habits. Training with Teodora is fun and full of enthusiasm. In short, Teodora is great!"
Teodora taught me how to find the right balance between working full time from home and making time for myself.
Working from home began to affect my mental health and food routine.
Each work-out session we started with a good conversation about how I feel, what I ate and how my week was.
Teodora always makes sure I keep on laughing while working out.
I never leave the gym without a boost and a smile on my face!
For me personal training with Teodora is great. After I gave birth I started training with her and she absolutely knows how to train a woman who just gave birth.
First we had a talk about what are your goals with your body, what do you want etc etc. Then I got a diet plan and training plan. We did it step by step and every time we meet, it gets a little bit harder and harder.. in the beginning I had sore muscles after every session but that was good and after a while I got used to it.
Ready for a new lifestyle?
Schedule your free intake
Based in Amsterdam, The Netherlands, Available Worldwide